Sprouting is the process of germinating seeds, beans and even whole cereals such as wheat.<br />It can be consumed either raw or cooked---preferably raw, in the form of salad or in a sandwich.<br />The health experts have time and again recommended this for its several health benefits.<br />It is said to contain high fibre, vitamins, proteins and minerals. which have a very positive impact on our metabolic activities.<br />It is especially recommended to those, who want to reduce weight and prefer a low calorie diet.<br />Since it is consumed mostly raw, cleanliness is very important.<br />
