0:38 The 3 MUST HAVES of a Lean Breakfast <br />0:59 Is Dairy OK???? <br />1:21 Biochemical Individuality & Dairy <br />1:38 Greek Yogurt Parfait Recipe <br />1:55 Regular Granola vs. Brenda's Lean Granola <br />2:00 A Word about Oatmeal and Prolamines <br />2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things) <br />3:48 Protein Shake with some lean twists <br />4:46 Chia Seeds, and why you should use them <br />6:15 Breakfast Burrito (and rethinking eggs) <br />7:00 A brief word on nutritional yeast (which actually has protein & fiber also) <br />7:40 Spices for a superior egg burrito
