The health benefits of regular cycling include: <br />increased cardiovascular fitness. <br />increased muscle strength and flexibility. <br />improved joint mobility. <br />decreased stress levels. <br />improved posture and coordination. <br />strengthened bones. <br />decreased body fat levels. <br />prevention or management of disease. To see more please click here http://roadbikehub.com/dont-like-morning-evening-traffic-jams-road-bike-answer/
