Your body isn't the only thing that needs to detox, your mind does too. We have 60 to 80 thousand different thoughts in a day, that's a lot of stuff running through us! It can be even more potent than food. That's enough to give your brain indigestion. Jimmy Rhoades and Founder of Food & Spirit, Dr. Deanna Minich, have three mind-games to flush from your system.
