Top Tips For Minimising Your Acne <br /> <br />First of All, Don’t Pick Spots <br />Picking spots may cause scarring and spread spots to other areas. Even if you’re not picker, remember that your touch your face up to 3000 times a day I make sure you keep your hands clean with an antibacterial wash to stop the spread of spots. <br /> <br />Stay Out Of the Sun <br />Acne medication can make people more likely to burn. Also, drying out your skin isn’t always the best solution as it can lead to excess oil production to compensate. <br /> <br />Choose Make-up Carefully <br />All make-up should be oil free. This means that the make-up will not clog up your pores <br /> <br />Eat Healthier Foods <br />Choose a lower glycemic diet (less complex carbs. Which drive insulin production which in turn leads to growth in pore-clogging cells). Instead choose foods high in Omega-3 fatty acide which controls this production it can be found in flaxseed oil, salmon, sardines tofu, cauliflower and walnuts, to name a few <br /> <br />Exercise Daily <br />Exercise regulates hormone levels oxygen to skin cells and carriers cellular waste away <br /> <br />For more detail about acne scars care and treatment visit our website link http://www.laserpraxiscosmeticsurgery.com/acne-scars-treatment or call us <br /> <br />Laser Praxis Skin Treatment Clinic Lahore, Pakistan <br />Call: +92-321-4237772
