Wishing All My Muslim Viewers Ramadan Mubarak! <br /> <br />Lose Upto 20KG / 40 LBS in 30 Days / Lose 40 Pounds / Lose 20 kgs in 1 Month / Ramadan Meal Plan / Ramzan Diet Plan Lose Weight Fast سحور suhoor إفطار Iftar . <br /> <br />You can certainly lose upto 20 kgs in 30 days if followed religiously! However the results can also vary from body type to body type, any ailments etc. <br /> <br />Who Fasts and Who Doesn't <br />The fast is strictly observed, even in higher latitudes. Muslims living in Northern Europe or Canada have to fast longer than Muslims living in the Middle East due to daylight hours being longer. <br /> <br />That said, the elderly, sick, and mentally ill are exempt from the fasting. Also exempt are pregnant women, women during the period of their menstruation, and women nursing their newborns. In some Muslim communities, people who miss the fasting portion of Ramadan are expected to compensate by feeding the poor and unfortunate during the suhoor and iftar meals. <br /> <br />Please Note: <br />1. Restrict the diet to just 1 Roti a meal (if taken). <br />2. Also restrict the amount of dry fruits especially dates (not more than 3-4 a day ) and avoid taking raisins, sweetened berries etc. <br />3. Avoid Red Meat, Rice / Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc. <br />4. Add boiled/roasted/grilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet. <br />5. Eat healthy also stay active & exercise <br />6. Do not starve yourself as starving can lead to weight gain and not loss. <br />7. Do not over-eat. <br /> <br />Suhoor / Sehri <br /> <br />1.Bread Poha <br />2.Palak Spinach Roti <br />3.Fried Boiled Eggs <br />4.Herbed Sweet Potato <br />5.Healthy Oats Recipe <br />6.Rice Poha <br />7.Cheesy Grilled Omelette <br />8.Upma <br />9.Pizzegga <br /> <br />Iftar <br /> <br />1.Veg Weight Loss Soup <br />2.Chicken Mushroom Soup <br />3.Avocado Guacamole <br />4.Grilled Chicken With Oats <br />5.Palak Spinach Roti <br />6.Chicken Minced Kebab <br />7.Oats Soya Tikki/ Kebab / Cutlet <br />8.Oats Bhel <br />9.Oats Carrot Raita <br />10.Herbed Sweet Potato <br />11.Beetroot Chicken <br />12.Lemongrass Chicken Skewers <br />13.Mooli Radish Sabji <br />14.Tandoori Chicken <br /> <br />Drinks <br /> <br />1.Carrot Amla Wonder Juice <br />2.Fig Walnut Calcium Drink <br />3.Oats Buttermilk Recipe <br />4.Pineapple Orange Drink <br />5.Carrot Orange Drink
