http://www.instantseries.com - Have you ever had an anxiety attack? What about a panic attack? Do you know the difference between them? Millions of people deal with anxiety on a daily basis. Some have it worse than others and everyone deals with it in different ways. <br /> <br />Anxiety comes from a stress source, so prevent and remove yourself from the stressor. Here are a few things everyone should know in order to reduce stress and anxiety. <br /> <br />- Practice mindful breathing exercises. Be aware of your breath as you inhale and exhale. Place a hand on your belly and chest. Focus on the sensation of breathing. <br /> <br />- Jogging. Jogging helps release serotonin. Make jogging a ritual. <br /> <br />- Immerse yourself in art. Art requires focus and control. <br /> <br />- Solve puzzles. Mental challenges can help redirect or take away your anxious thoughts. <br /> <br />- Listen to happy and upbeat music. Studies have shown that listening to sad music when in a sad mood doesn’t help actually change your mood. <br /> <br />- Do yoga. Yoga requires self-control and self-control is key to anxiety control. <br /> <br />Practice all of these and you’ll definitely notice and improvement in your day to day anxiety. <br /> <br />- Please go ahead and "Like" this video, and feel free to share it! <br /> <br />- Don't forget to follow the "INSTANT Video Series" channel http://www.dailymotion.com/InstantSeries to stay up to date for all the latest. <br /> <br />- Do you have any comment? Share your thoughts. We love to hear from you! :) <br /> <br />For instant simple solutions, this is the INSTANT Series. Get instant how-to instruction, practical self-help information, beneficial improvement, and much more. Learn new stuffs, develop new skills, and know more instantly. All about the helpful advice for your own personal self-growth. <br /> <br />***Check us out: *** <br />instantseries.com <br /> <br />Facebook: facebook.com/InstantSeries <br />Twitter: twitter.com/InstantSeries <br />Google+: plus.google.com/+Instantseries
