The good sources of protein :Eggs <br /> are an excellent source of protein and therefore can play a major role <br />in supporting natural weight loss. They're a great form of slow release <br />energy to keep you going throughout the day.turkey"Lean <br />protein helps you stay fuller for longer; it has the amino acids that <br />are the building blocks for muscle. Chicken and fish are good, too." <br />Your body burns more calories digesting protein than it does to digest <br />carbohydrates.SalmonLean sources of protein help you feel <br />full without adding fat. However, 50% of women ages 18 to 50 don't know <br />if they get enough of this essential nutrient.REDUCED FAT MILK Reduced <br /> fat milk is one of the healthiest dairy items. It’s low in fat, and <br />it’s an excellent source of protein, calcium, phosphorus, and vitamin B.
