Help Support This Channel @ http://www.patreon.com/psychetruth <br />130+ Exclusive Videos @ http://www.psychetruthpatrons.com <br /> <br />Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief <br /> <br />In this at home workout, Meera Hoffman guides you through relaxing yoga to relieve back pack. This series will cover upper and lower back pain; this video focuses on the low back. <br /> <br />Visit Meera Hoffman's website at; <br />http://www.meerahoffman.com <br /> <br />** To Enter the Liliyo Cushion Giveaway: Share this video on your favorite social media site to help us spread the word!** <br /> <br />Yoga with Meera & Katrina Playlist:https://www.youtube.com/playlist?list... <br /> <br />Meera is also a massage therapist and offers services in several Texas cities. <br /> <br />Meera's Yoga for Back Pain series: <br /> <br />Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief <br />https://www.youtube.com/watch?v=DK6ANE2xpWk <br /> <br />Part 2: Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief <br />https://www.youtube.com/watch?v=qK2Zl-SpJPA <br /> <br />Part 3: Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine <br />https://www.youtube.com/watch?v=1qT4xNS0Ws8 <br /> <br />Part 4: <br />Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back, Easy At Home Exercises <br />https://www.youtube.com/watch?v=jJ8Vj0M6OG4 <br /> <br />Part 5: <br />Yoga for Back Pain, Home Beginners 10 Minute Stretches for Neck & Upper Back, Part 5 <br />https://www.youtube.com/watch?v=HsVn72Aw0UE <br /> <br /> <br />Complete List of Meera's videos: <br />https://www.youtube.com/playlist?list... <br /> <br />Learn more about the Liliyo Seat Cushion: http://www.amazon.com/COCCYX-CUSHION-... <br /> <br />Related Videos <br />Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga <br />https://www.youtube.com/watch?v=CO3ra... <br /> <br /> How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman <br />http://www.youtube.com/watch?v=9f1Y4O... <br /> <br />Flexibility Challenge - Back Bend Stretches & Tutorial For Gymnastics & Dance <br />https://www.youtube.com/watch?v=fk6vL... <br /> <br />Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor <br />https://www.youtube.com/watch?v=m8BHb... <br /> <br />Massage Techniques for Low Back Pain, Sciatica, Hip & Glute Pain Relief <br />https://www.youtube.com/watch?v=KPVW-... <br /> <br /> <br />Music by iChill Music Factory <br />Song: Drift Away <br />Album: Drift Away <br />http://www.ichillmusic.com <br /> <br />This video was produced by Psychetruth <br />http://www.psychetruth.net <br />https://plus.google.com/+psychetruth <br />http://www.pinterest.com/psychetruth <br />http://www.twitter.com/psychetruth <br />http://www.facebook.com/psychetruthvi... <br />http://www.myspace.com/psychtruth <br />http://www.youtube.com/psychetruth <br /> <br />© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
