Help Support This Channel @ http://www.patreon.com/psychetruth <br />130+ Exclusive Videos @ http://www.psychetruthpatrons.com <br /> <br />10 Day Flexibility Challenge Day 2 – Core Strength & Flexibility Conditioning Dance with Catherine <br /> <br />This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. <br /> <br />This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas. <br /> <br />Day 2 is general core strength and flexibility conditioning to prepare you body for more advanced stretches for the rest of that video series. <br /> <br />Full List of Catherine’s Dance & Pilates Videos <br />https://www.youtube.com/playlist?list=PLvP8YsX0ebXYgcXv_-AiA4a3mJUarmPjX <br /> <br />The Complete Series <br />The Complete Series <br />Day 1 - Basic Stretches and Warmup <br />https://www.youtube.com/watch?v=smUbGxenfYw <br /> <br />Day 2 - Core Strength & Flexibility Conditioning <br />https://www.youtube.com/watch?v=6rhl0D7Squc <br /> <br />Day 3 – Splits & Back Flexibility <br />https://www.youtube.com/watch?v=-nwNOi-vMrE <br /> <br />Day 4 – Splits & Backbend <br />https://www.youtube.com/watch?v=8fK3v7OhvrE <br /> <br />Day 5 – Deeper Stretches <br />https://www.youtube.com/watch?v=0IwL6Fddeio <br /> <br />Day 6 –Balance, Back Bends & Standing Poses <br />https://www.youtube.com/watch?v=DVKLoQti6ho <br /> <br />Day 7 – Handstand & Dancers Pose <br />https://www.youtube.com/watch?v=p8qnR4tAhPQ <br /> <br />Day 8 – Advanced Stretches <br />https://www.youtube.com/watch?v=Gcby_H7qvqI <br /> <br />Day 9 – The Splits & Scorpion <br />https://www.youtube.com/watch?v=l32lMQWAPW8 <br /> <br />Day 10 – Advanced Poses <br />https://www.youtube.com/watch?v=E3F2xuEQAfg <br /> <br />Related Videos <br /> <br />Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises <br />https://www.youtube.com/watch?v=A16zIcbR5sU <br /> <br />Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises <br />https://www.youtube.com/watch?v=EyI-X_ZdbKc <br /> <br />Wardrobe By Movin’ Easy Dancewear <br />http://www.movineasy.com <br /> <br />Music By iChill Music Factory <br />Song: Summer <br />Album: Ibiza Chill <br />Website: http://www.ichillmusic.com <br /> <br />This video was produced by Psychetruth <br />http://www.psychetruth.net <br />https://plus.google.com/+psychetruth <br />http://www.pinterest.com/psychetruth <br />http://www.twitter.com/psychetruth <br />http://www.facebook.com/psychetruthvideos <br />http://www.myspace.com/psychtruth <br />http://www.youtube.com/psychetruth <br /> <br />© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
