Help Support This Channel @ http://www.patreon.com/psychetruth <br />130+ Exclusive Videos @ http://www.psychetruthpatrons.com <br /> <br />Toned, Tank Top Arms in 12 Minutes! How to Lose Arm Fat Workout for Beginners, Home Fitness <br /> <br />In this video, Joy Scola shares a basic fitness training to help lose unwanted arm fat and tone the upper body. These exercises to tone arms can be done at home as fast as 12 minutes day to get lean, sexy arms and shoulders! This routine is great for men and women of all ages including teenagers. <br /> <br />The video can be done with or without resistance bands. If you want to learn how to use resistance bands. <br /> <br />Featuring Joy Scola, instructor of yoga, acro yoga and gymnastics. <br />http://www.therootedwing.com/ <br />https://www.instagram.com/joyscola/ <br /> <br />Related Videos <br /> <br />How to Lose Arm Fat Workout for Women, Tone Upper Body At Home Exercises <br />https://www.youtube.com/watch?v=32elQKX7q0U <br /> <br />Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate <br />https://www.youtube.com/watch?v=t7RhG0CEbVw <br /> <br />Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine <br />https://www.youtube.com/watch?v=7ypfq0Y-SGg&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O <br /> <br />The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout <br />https://www.youtube.com/watch?v=KdKvBRSx0_A&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O <br /> <br />Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine <br />https://www.youtube.com/watch?v=5NgRcaKdrAU&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O <br /> <br />Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along <br />https://www.youtube.com/watch?v=h2aBPh_2eEo&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O <br /> <br />This video was produced by Psychetruth <br />http://www.psychetruth.net <br />https://plus.google.com/+psychetruth <br />http://www.pinterest.com/psychetruth <br />http://www.twitter.com/psychetruth <br />http://www.facebook.com/psychetruthvideos <br />http://www.myspace.com/psychtruth <br />http://www.youtube.com/psychetruth <br /> <br />Music by iChill Music Factory <br />Song: Saraswati <br />Album: Gaia <br />http://www.ichillmusic.com <br /> <br />© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
