Help Support This Channel @ http://www.patreon.com/psychetruth <br />130+ Exclusive Videos @ http://www.psychetruthpatrons.com <br /> <br />Gymnastics At Home: Backbend Challenge! Flexibility Stretches & Workout, How to do a Back Bend! <br /> <br />Coach Joy teaches you how to do a back bend! Follow along with this workout and stretch routine to improve flexibility in the back-- great for gymnasts and cheerleaders! <br /> <br />Follow Joy online: <br />https://www.instagram.com/joyscola/ <br />http://www.therootedwing.com/ <br /> <br />Copper Wear Athletic Support <br />https://copperwear.com <br /> <br />Other videos in this series: <br /> <br />Get Your Scorpion!! Gymnastics Flexibility Stretch Tutorial, Follow Along Workout Routine at Home <br />https://www.youtube.com/watch?v=XGc_WgFTSEY <br /> <br />Related Videos: <br /> <br />Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine <br />https://www.youtube.com/watch?v=XKCXm1coDYk <br /> <br />Flexibility Stretches & Lean Strong Arms Workout For Dance, Gymnastics & Cheerleading <br />https://www.youtube.com/watch?v=ncNrx05O1wM <br /> <br />10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine <br />https://www.youtube.com/watch?v=smUbGxenfYw <br /> <br />Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises <br />https://www.youtube.com/watch?v=A16zIcbR5sU <br /> <br />Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading <br />https://www.youtube.com/watch?v=WGJQU11ZAG8 <br /> <br /> <br />Music By iChill Music Factory <br />Song: Dreamland <br />Album: Spa Lounge <br />Website: http://www.ichillmusic.com <br /> <br />This video was produced by Psychetruth <br />http://www.psychetruth.net <br />https://plus.google.com/+psychetruth <br />http://www.pinterest.com/psychetruth <br />http://www.twitter.com/psychetruth <br />http://www.facebook.com/psychetruthvi... <br />http://www.myspace.com/psychtruth <br />http://www.youtube.com/psychetruth <br /> <br />© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
