Help Support This Channel @ http://www.patreon.com/psychetruth <br />130+ Exclusive Videos @ http://www.psychetruthpatrons.com <br /> <br />How to Do a Handstand! Beginners Workout- Hand Stand, Flexibility, Gymnastics Follow Along at Home <br /> <br />Coach Joy teaches you how to do a hand stand! Follow along with this workout and stretch routine to improve flexibility in the back-- great for gymnasts and cheerleaders! <br /> <br />Follow Joy online: <br />https://www.instagram.com/joyscola/ <br />http://www.therootedwing.com/ <br /> <br />Copper Wear Athletic Support <br />https://copperwear.com <br /> <br />Other videos in this series: <br /> <br />Get Your Scorpion!! Gymnastics Flexibility Stretch Tutorial, Follow Along Workout Routine at Home <br />https://www.youtube.com/watch?v=XGc_WgFTSEY <br /> <br />Related Videos: <br /> <br />Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine <br />https://www.youtube.com/watch?v=XKCXm1coDYk <br /> <br />Flexibility Stretches, Exercises & Workout Part 1 - Legs & Lower Body - Joy of Gymnastics <br />https://www.youtube.com/watch?v=n2POA7VZmWo <br /> <br />Flexibility Stretches & Lean Strong Arms Workout For Dance, Gymnastics & Cheerleading <br />https://www.youtube.com/watch?v=ncNrx05O1wM <br /> <br />Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading <br />https://www.youtube.com/watch?v=WGJQU11ZAG8 <br /> <br />Music By iChill Music Factory <br />Song: Pako Chill <br />Album: Ibiza Chill <br />Website: http://www.ichillmusic.com <br /> <br />This video was produced by Psychetruth <br />http://www.psychetruth.net <br />https://plus.google.com/+psychetruth <br />http://www.pinterest.com/psychetruth <br />http://www.twitter.com/psychetruth <br />http://www.facebook.com/psychetruthvideos <br />http://www.myspace.com/psychtruth <br />http://www.youtube.com/psychetruth <br /> <br />© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
