This can follow the Head Hug Back Kick ... <br /> <br />The EVOLUTION of a NEW DRILL: 0-4-0 Back Kick Drill. <br /> <br />As Stacy explained the Head-Hug Back Kick, it inspired the invention of a new Back Kick Drill. <br /> <br />* Alternate Head Hug with Number 11 Arms <br />or <br />* OR... Alternate Head Hug with Number 4 Arms <br /> <br />- 6 counts in each position: Alternate HEAD HUG and NUMBER 4 Arms <br /> <br />- NOTICE: Stacy is very specifically demonstrating with very tight straight arms <br /> <br />- REMEMBER: The students will mimic what you SHOW THEM more than what they hear. <br /> <br />- THE KICK IS SO VITAL IN BACKSTROKE. Always remind them to continuously kick.
