Step 1: When sitting on the wall while holding the mat: <br />Kick UP with the shoe lace part of the foot. Splash the water. Move the mat with your feet and the water. <br />Step 2: When swimming on your back while holding the mat: <br />Hold the mat with your hands, arms stretched STRAIGHT. <br />It must cover you knees. <br />– Do NOT hold the mat under your arms… on top of your belly. <br />Step 3: When hanging on the wall, doing vertical kicking against the wall: <br />– TRY DOING IT WRONG: Lean your head too far back, chin high. You will notice it is very uncomfortable. <br />– TRY DOING IT RIGHT. Bring your chin forward. <br />* THEREFORE… IT IS BEST TO: <br />Keep your chin level. When you are on your back, look straight up. <br />Do NOT put your chin up too high. <br /> <br />Visit Our Website For More Information About Other Swimming Lessons: http://www.watersafe.com/
