"Relieve yourself from the neckpain through different systems in Ashtang Yoga. . This helps you to achieve physical strength from within, increases concentration and helps you to have control over your mind. Some asanas to strengthen the spine are: <br /> <br />1. The dhanurasana is very affective in strengthening the spine and making it flexible. <br /> <br />2. Surya namaskar or the sun salutation, if performed systematically can cure the person suffering from cervical spondylosis."
