Enjoy one of these healthy, low-calorie snacks without going off your diet. <br /> <br />Step 1: Eat fresh fruits and vegetables <br />Eat fresh fruits and vegetables. One cup of raspberries, one cup of sliced bananas, and two cups of carrots, are each only 100 calories. <br /> <br />Tip <br />Fruits and vegetables provide fiber, minerals, and vitamins. <br /> <br />Step 2: Make a homemade trail mix <br />Make a homemade trail mix by combining raisins, walnuts, and chocolate chips in a plastic snack bag. Great for on-the-go. <br /> <br />Step 3: Spruce up a baked potato <br />Spruce up a baked potato with fat-free plain yogurt and a dash of Cajun seasoning. Approximately 200 calories. <br /> <br />Step 4: Snack on nuts or seeds <br />Snack on a handful of nuts or seeds. Nuts and seeds are high in protein, which keep you feeling full longer. <br /> <br />Tip <br />Approximately 2 tablespoons of peanuts are only 100 calories. <br /> <br />Step 5: Satisfy your hunger <br />Satisfy your hunger with a fresh blueberry smoothie. Blend the blueberries, yogurt, banana, and ice in a blender for 30 seconds on low speed. Not only is this smoothie tasty, it's filled with antioxidants and vitamins. <br /> <br />Step 6: Eat smart <br />Eat smart by choosing whole grain snacks, such as whole grain pretzels, crispbreads, and crackers. <br /> <br />Step 7: Fulfill your sweet tooth <br />Fulfill your sweet tooth by putting light whipped cream on top of mandarin oranges. It's a great substitute for ice cream. <br /> <br />Did You Know? <br />Mandarin oranges were introduced to the United States in 1882.
