Add these super foods to your diet to give you the nutrients and antioxidants to help fight off cancer and other diseases. <br /> <br />Step 1: Eat raw beets <br />Eat raw beets. Make a salad by combing the beet, olive oil, and lemon juice in a bowl. It's a great source of betaine and folate. <br /> <br />Tip <br />Cooking beets will decrease their antioxidant power, so stick with raw. <br /> <br />Step 2: Use red wine vinegar and oil <br />Trade the store-bought salad dressing for homemade. Drizzle a little red wine vinegar and canola oil over your salad. The vinegar contains antioxidants, and the canola oil will help lower cholesterol. <br /> <br />Step 3: Eat cabbage <br />Top your sandwich with a piece of cabbage, or add shredded cabbage to a salad. 1 cup of cabbage contains only 22 calories. <br /> <br />Step 4: Eat a guava <br />Put guava on your shopping list. The antioxidants in guava help fight prostate cancer. It is also high in fiber and the rind has more vitamin C than the flesh of an orange. <br /> <br />Step 5: Drink green tea <br />Drink 4 8-ounce cups of green tea a day to help fight prostate cancer cells, arthritis, and antibiotic-resistant bacteria. <br /> <br />Step 6: Sprinkle cinnamon <br />Sprinkle cinnamon on your oatmeal or in your coffee. Studies show that adding cinnamon to your diet may help reduce your blood sugar level and cholesterol. <br /> <br />Step 7: Grab a beer <br />Grab a beer. Studies show that drinking 1 beer a day (and no more) can lower your risk of developing kidney stones. Now you know that you are getting enough power foods in your diet. <br /> <br />Did You Know? <br />Kidney stones are most common in men ages 40 and up.
