Almonds are an incredibly popular tree nut. <br /> <br />Despite being high in fat, they are highly nutritious and extremely healthy. <br /> <br />Here are evidence-based health benefits of almonds. <br />Almonds Deliver a Massive Amount of Nutrients. <br />Almonds Are Loaded With Antioxidants. <br />Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage. <br />Almonds Can Assist With Blood Sugar Control. <br />Magnesium Also Has Benefits For Blood Pressure Levels. <br />Almonds Can Lower Cholesterol Levels. <br />Almonds Prevent Harmful Oxidation of LDL Cholesterol. <br />Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake. <br />Almonds Are Incredibly Effective For Weight Loss. <br />Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. <br /> <br />The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. <br /> <br />There are a lot of healthy foods in the world we should be selected to eat for good health. <br />______________________________ <br /> <br />Don't Forget to Like! (Thumbs Up!) <br />_______________________________ <br /> <br />Follow as on Dailymotion ⤵ <br />http://www.dailymotion.com/Healthyfoodspy <br /> <br />Follow as on Google+ ⤵ <br />https://plus.google.com/u/0/117091665297064695068 <br /> <br />Follow as on Twitter ⤵ <br />https://twitter.com/Healthyfoodspy <br /> <br />Follow as on Pinterest ⤵ <br />https://www.pinterest.com/healthyfoodspy <br /> <br />Like Us on Facebook ⤵ <br />https://www.facebook.com/Healthyfoodspy <br /> <br />S U B S C R I B E FOR US ON YOUTUBE ⤵ <br />https://www.youtube.com/channel/UC6EZ-E4IQxgqYfsgCVgORHA
