Time to take your push ups to the next level with a single arm medicine ball push up. Travelle Gaines shows you the right way to do it.<br /><br />Check out more great stories on ThePostGame<br />http://www.thepostgame.com/<br /><br />Subscribe to us on YouTube<br />https://www.youtube.com/thepostgame<br /><br />Follow us on Twitter<br />http://twitter.com/Post_Game<br /><br />Follow us on Instagram<br />https://instagram.com/the_post_game/<br /><br />Like us on Facebook<br />https://www.facebook.com/ThePostGame<br /><br />Check out our tumblr<br />http://thepostgame.tumblr.com/<br /><br /><br />
