In this episode, I'm going to show you 11 beginner-oriented exercises which can be done on a simple pull-up bar. This kind of training will increase your upper body- and core strength, both of which play a role in climbing performance. Muscle groups of Lats, upper arms and abs are in the focus. Have a good training!<br /><br />Exercises covered:<br /><br />Standard pull ups<br />Chin ups<br />Cliffhanger pull ups<br />Typewriters<br />ABC pull up training<br />Pull ups with raised legs<br />Knee raises<br />Leg raises<br />Windshield wipers<br />Around the worlds<br />Bar dips<br /><br />Bar Session for Softies: Beginner oriented exercises to gain Upper Body Strength for Climbing.
