http://www.insyncphysio.com <br />4088 Cambie St. #102 <br />Vancouver, BC V5Z 2X8 <br />604-566-9716 <br /> <br />This exercise is good to increase hip mobility due to arthritis or post total hip replacement surgery. Begin by stepping up onto a 2-3 inch stepper with the unaffected leg. In neutral tall posture, engage your inner core below the belly button by pulling the muscles in towards the spine. Next, with a straight knee bring the thigh into flexion and extension in a controlled pendulum movement. Repeat for 1 minute 6-8 times per day. <br /> <br />https://www.facebook.com/InSync-Physiotherapy-Sport-Medicine-Rehabilitation-clinic-174870799230333/ <br />https://twitter.com/insyncphysio <br />https://www.pinterest.com/InsyncPhysio <br />https://www.linkedin.com/in/insync-physio-a4451842 <br />http://blog.insyncphysio.com/
