Here are the rules for the Advanced Bodyweight Training routine:<br /><br />Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in between sets.<br /><br />Bodyweight Exercises<br />1. One Arm Pushups<br />2. Pistol Squat<br />3. Assisted One Arm Pullups<br />4. Stiffed Leg Pistorl<br />5. Shoulder Bodyweight Press<br />6. Windshield Wiper<br /><br />Have fun and enjoy this week's video tip of the week. Make sure to subscribe to my channel
