Best Calm relaxing mediation video to help ease Anxiety, worry and the sense of urgency and Experience a daily miracle by listening to a positive, meditation that gives realistic and empowering life's challenges. <br />OM NAMAH SHIVAYA MANTRA <br />below best benefits of meditation <br />Physiological benefits: <br />It lowers oxygen consumption. <br />It decreases respiratory rate. <br />It increases blood flow and slows the heart rate. <br />Increases exercise tolerance. <br />Leads to a deeper level of physical relaxation. <br />Good for people with high blood pressure. <br />Reduces anxiety attacks by lowering the levels of blood lactate. <br />Decreases muscle tension <br />Helps in chronic diseases like allergies, arthritis etc. <br />Reduces Pre-menstrual Syndrome symptoms. <br />Helps in post-operative healing. <br />Enhances the immune system. <br />Reduces activity of viruses and emotional distress <br />Enhances energy, strength and vigour. <br />Helps with weight loss <br />Reduction of free radicals, less tissue damage <br />Higher skin resistance <br />Drop in cholesterol levels, lowers risk of cardiovascular disease. <br />Improved flow of air to the lungs resulting in easier breathing. <br />Decreases the aging process. <br />Higher levels of DHEAS (Dehydroepiandrosterone) <br />prevented, slowed or controlled pain of chronic diseases <br />Makes you sweat less <br />Cure headaches & migraines <br />Greater Orderliness of Brain Functioning <br />Reduced Need for Medical Care <br />Less energy wasted <br />More inclined to sports, activities <br />Significant relief from asthma <br />improved performance in athletic events <br />Normalizes to your ideal weight <br />harmonizes our endocrine system <br />relaxes our nervous system <br />produce lasting beneficial changes in brain electrical activity <br />Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
