<p>Our 3-day partner series with the Sons of Strength moves on in day two to target legs and abs. Watch Ryan and Eric Johnson demonstrate.</p><p>For more detail and all the workouts in the plan, check out mensfitness.com/rivals</a>.</p>THE WORKOUT<p>Warmup:</p>Squat Jump 3 x 5Spiderman Lunge with Rotation 3 x 3 each side<p>1. Front Squat<br />3 sets:</p>9 reps at 71% of max7 reps at 75% of max5+ reps at 79% of max<p>2. Sumo Deadlift<br />Japanese Drop Set format:<br />2 sets x (5,5,5,5)</p><p>3A. Dumbbell Romanian Deadlift<br />3 sets x 12 reps</p><p>3B. Dumbbell Reverse Lunge<br />3 sets x 8 reps on each side</p><p>4. Ball Leg Curls w/ Band<br />3 sets x 15 reps</p><p>5A. AB Wheel Rollout<br />3 sets x 10-20 reps</p><p>5B. Reactive Band Punch-Out<br />3 sets x 20 reps on each side</p>
