<p>To move your muscle-building gains forward, we're going to put things in reverse in this Badass Workout of the Week. In our 8th installment, PJ Braun</a>, president of Blackstone Labs</a> and Prime Nutrition</a> targets the chest with a unique approach to expand and strengthen all areas of the pecs. </p><p>Rather than begin from the usual starting point, Braun switches things up to keep your muscles guessing. In this chest-blasting routine, you'll be performing a basic, hardcore chest workout...only you'll be doing it in reverse. By changing the order of the exercises, you'll break from the norm and crush your muscle-building plateaus in the process. As Braun points out, you can do this for any body part you train. So put it in reverse, and get to work!</p><p></p>The Workout<p>1. Cable Crossovers: 4 sets of 15-20 reps </p><p>2. Incline DB Flys: 4 sets of 12-15 reps </p><p>3. Incline DB Press Superset with Pushups off a bench: 12 reps on the DB Press and failure on pushups </p><p>4. Hammer Strength Chest Press: 4 sets of 10 reps with dropset on final set </p><p>5. Smith Machine Incline Press: 4 sets of 10 reps with dropset on final set</p><p><i>This content is supplied and sponsored by Blackstone Labs and Prime Nutrition. For more on Blackstone Labs, visit http://blackstonelabs.com/</a>. For more on Prime Nutrition, visit primenutrition.com</a></i></p>Return to Badass Workout of the Week>></a>
