Insync Physiotherapy <br />http://www.insyncphysio.com <br />Start by engaging your inner core and keeping your posture tall. Balance yourself by holding onto to the wall, a post or something solid. Stand on one leg and bring the other knee up towards the waist and then bringing it back down again. Do this for one minute 6-8 times per day. This exercise helps to increase active hip flexion mobility due to arthritis or total hip replacement surgery. <br /> <br />https://www.linkedin.com/pub/insync-physio/42/518/a44 <br />https://www.facebook.com/InSync-Physiotherapy-Sport-Medicine-Rehabilitation-clinic-174870799230333/ <br />https://twitter.com/insyncphysio <br />https://www.pinterest.com/InsyncPhysio <br />http://blog.insyncphysio.com/
