<p>The medicine ball has been around forever (seriously—they were used by athletes in ancient Persia!), but many guys don't know how versatile a tool it really is. Besides holding it against your chest during sit-ups, you can throw it, catch it, rest on it, or lift it like you would a dumbbell. Even a light medicine ball can take a moderate workout up to an intense one that burns fat and builds athletic power. Here's a routine that does just that.</p><p>Directions:</p><p>Perform the exercise pairs (marked "A" and "B" as supersets, so you'll complete one set of A and then B before resting. Repeat until all sets are complete and then go on to the next superset.</p><p>1A) Clean and Press</p><p>Sets: 3</p><p>Reps: 10</p><p>Rest: 0 Sec.</p><p>1B) Situp and Throw</p><p>Sets: 3</p><p>Reps: 10</p><p>Rest: 60 Sec.</p><p>2A) Mountain Climber</p><p>Sets: 2</p><p>Reps: 20 (each leg)</p><p>Rest: 0 Sec.</p><p>2B) Close-Grip Pushup</p><p>Sets: 2</p><p>Reps: 15</p><p>Rest: 60 Sec.</p><p>3A) Bulgarian Split Squat</p><p>Sets: 2</p><p>Reps: 10 (each side)</p><p>Rest: 0 Sec.</p><p>3B) Seated Knee Tuck</p><p>Sets: 2</p><p>Reps: 10</p><p>Rest: 60 Sec.</p><p>The Dynamax Medicine Ball Workout for Maximum Muscle Power >>> </a></p>
