<p>Maybe you've been working out forever. You've got your workout routines</a> down, and at this point it's just getting it in and getting out. But at some point boredom is inevitable and change is needed. We dropped by FOCUS NYC to meet up with trainer Ryan Heffernan for him to give us the quick run-through on 25 exercises you probably have never tried in your life. And if you have, well, congratulations.</p><p>[RELATED1]</p><p>The Exercises (in order of appearance in the video):</p><p>1. Medicine Ball Pushup (feet and hands on ball)<br />2. Incline Medicine Ball Pushup<br />3. Single-Arm Anterior Rotation Press (seated on Swiss ball)<br />4. Eccentric Push Press<br />5. Plate-Loaded Bench Dip<br />6. Barbell Single-Arm Push Press<br />7. TRX French Press<br />8. Zottman Curl<br />9. Off-Set Pullup<br />10. Incline Dumbbell Shrug<br />11. Band Retraction Hold (for traps)<br />12. Inverted Kettlebell Curl<br />13. Single-Arm Barbell Row (using landmine)<br />14. Barbell Suitcase Deadlift<br />15. Jefferson Deadlift<br />16. Single-Leg Barbell RDL<br />17. Super-Band Pull-Through<br />18. Zurcher Squat<br />19. Pause Front Squat<br />20. Single-Arm Plank<br />21. Half-Kneeling Pallof Press<br />22. Feet-Elevated Wall Plank<br />23. Snatch-Grip Deadlift with Jump Shrug (traps)<br />24. TRX Rotation<br />25. Side Plank with Shoulder Abduction<br /> </p>
