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Best food fr anaemic - iron deficient-Palak paneer. Exclusive palak paneer. Paneer and spinach.

2016-12-22 12 Dailymotion

This recipie is ideal for everyone. And it is very effective in anemia patients.very delicious. <br /> <br />Ingredients... <br /> <br />Spinach... 500 grm. <br />Paneer.....500 grm. <br />Oil........1/2 cup. <br />Garlic paste. 1 tbspn. <br />Ginger . 1 inch piece. <br />Cumin seeds..1 tespn. <br />Black pepper paw..1/2 teaspn. <br />Fresh cream. 1/2 cup <br />Salt to taste.

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