Methodology; turning upside down touching the bar, turning upside down passing under the bar, knee lifts. <br />Strength; adduction and retropulsion of the arms, <br />Flexibility; hip stretch, pike pisition, 1/2 split front leg. <br /> <br />#calisthenics #bodyweigthtraining #trapeze #lyra #aerial #circus #flying "kaizen #motivation #gym #fitness #arts #aerialarts <br /> <br />Capital by Silent Partner from YouTube Audio Library http://goo.gl/YmnOAx
