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Lattice Training: The 20 Minute Endurance Boost

2017-01-12 69 Dailymotion

Welcome to a brand new training series from EpicTV and Lattice Training. Lattice Training is the brainchild of Tom Randall and Ollie Torr, two super strong climbers known for their hardcore training approach.<br /> <br />Over five episodes we will be exploring all aspects of climbing training, starting with endurance. It turns out you only need 20 minutes to make a massive difference to your performance.<br /><br />Learn more about Lattice Training here</a>.

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