<a class="link" rel="nofollow" href="http://www.fastfitnessvideos.com">www.fastfitnessvideos.com</a> <br />1. Wide stance, feet pointed diagonal away from body, dumbbells in front, palms facing towards body <br />2. Squat down without letting knees go beyond toes <br />3. When coming back up, raise dumbbells to chest height, elbows pointing out to side <br />4. Works inner thigh and glutes
