<a class="link" rel="nofollow" href="http://www.fastfitnessvideos.com">www.fastfitnessvideos.com</a> <br />1. Feet shoulder width, knees straight, back straight <br />2. Holding barbell, bend towards floor like you’re going to touch your toes <br />3. Keep back straight, weight in heels, stick butt back <br />4. Hold for a couple seconds and slowly raise up using hamstrings to do the work
