<a class="link" rel="nofollow" href="http://www.fastfitnessvideos.com">www.fastfitnessvideos.com</a> <br />1. Hold dumbbells in each hand, feet together <br />2. Take big step forward with one leg <br />3. Drop back knee straight down towards floor without touching it <br />4. Rise back up, step back into place, repeat with other leg
