IF YOU’RE EATING TOO MUCH: <br />- more gastric acid will be produce <br />- the stomach will be overfilled and cannot do its work well <br />- it decreases vitality instead of increase <br />- your body is putting a lot of energy to produce gastric acid <br /> <br />IN A STUDY: <br />- of people who are in raw vegan diet <br />- after 2 months, <br />- their gastric secretions went from 2.5 liters to one cup <br /> <br />IT MEANS: <br />- YOU FREED UP A LOT OF ENERGY <br />- these free energy can now be use to healing your body <br />- it’s one of the reasons why a lot of RAW VEGAN DIET people have HEALTHY GOOD SKIN <br />- wounds are easily healed <br /> <br />In addition, <br />way back in college nursing lectures, I can’t remember this was mention in digestion process or Am I absent during those lectures? I can’t even remember these are mention in my nursing books after sleepless nights I spent. <br /> <br />They explain the digestion process like... <br />Eat food - go to digestive track - excrete <br /> <br />Are all types of food undergo the same process of digestion? <br />Absolutely NOT! There’s a difference between MEAT BURGER and BROCCOLI digestion process. In fact, NOT all you eat will be absorb and will be use as energy. It just STAY in your digestive tract. <br /> <br />IF YOU EAT LESS THAN REQUIRED <br />- it causes delay in defecation <br />- the normal transit time of food is 12-24 hours <br />- if you cannot excrete feces within 12-24 hours, that only means YOU’RE EATING LESS, you drink less water or less fiber in your diet. <br /> <br />HOW TO MEASURE: <br />- width of our palm (cm) <br />- length of palm (cm) <br />- W x W x L = Volume <br />- 2/3 of well chewed food is the required amount you need per meal <br /> <br />Source: <br />https://www.youtube.com/watch?v=0556d...
