Fitness is a healthy state of mind soul and body. By having optimum fitness level, we can be away from many chronic and pshycologically born disorders and problems. We will be more involved dedicatedly and sincerely withour work, friend & family and above all society where our mind set would be ever ready to face any unexpected and uncalled for situation. Synchronised healthy mind, body and soul would help in reduction of stress, keeping us away from dangerous heart, brain related & any other deadly disease.It will help us in the best state of metabolism, reflexes of our body, soul and mind enabling us to maintain optimum body fitness, structure & body mass index.
