http://www.telebrands.pk/fitness/six-pack-care-in-pakistan <br />Eight different workouts in one machine at Telebrands Pakistan <br />Arms, shoulders, abdominal, legs, crunch and sit up workouts <br />Light weight and sturdy steel <br />Head rest and arm straps enclosed <br />Lean body maximize <br />Three tilting positions for different levels of workout <br />Padded comfortable cushions <br />Foam grip and handrail material <br />Push ups, sit ups, biceps and triceps. <br />How to Use <br />Exercise 4-5 days in a week for 10-20 minutes
