Contrary to popular belief, traditional Italian food is not about carbs, heavy pasta sauces, and fattening dishes. In fact, as La Vita Italian with Lucia points out, a true, authentic, Italian meal is all about fresh ingredients and, most importantly, good company.<br /><br />We learn that aroma, taste, texture, good company, and fresh ingredients are all key components when it comes to Italian cooking and surprising diet and healthy living tips.
