Just a real quick easy breakfast that takes around 10 min in total for everything. Specific macros are: <br /> <br />555 calories, 53 protein 37 carbs and 18 fat <br /> <br />Ingredients: <br />-3 extra large eggs <br />-1/2 cup oats <br />-1/4 cup fat free shredded cheese <br />-100g ham
