Forget about massgainers and supplements! This is how to make your own homemade natural massgainer without using any supplements. Over 50g protein and 750 calories. <br />Ingredients: <br />200ml Liquid Egg Whites <br />300ml Almond Milk <br />100g Oats <br />80g Frozen Summer Fruits <br />160g Banana <br />2 tbps Peanut Butter <br />Optional: <br />Nescafe or Cocoa Powder
