This salmon meal prep is so delicious with the quinoa, pesto and bell peppers! Can eat cold or reheat in a pan. Try mixing everything together when you reheat - it's AMAZING. <br />And yes, you can double the recipe and put more in the freezer. Just be aware to not eat more than 4 in a week, as the FDA says you should only eat 12 oz of fish every week due to inescapable mercury.1/2 cup quinoa <br />1 cup water <br />4 bell peppers <br />(4) 3 oz pieces of salmon <br />2 tbls raw almonds <br />2 cups basil <br />2 tbls parmigiano cheese <br />1 tbls lemon juice <br />dash salt/pepper <br />2 garlic cloves <br />1/4 cup oil <br />2 cups arugula (or any leafy green) <br /> <br />-------------- <br /> <br />MACROS per container: <br />Calories: 460 <br />Fat: 30 <br />Carbohydrates: 27 <br />Protein: 25