Chest Exercise 2 - 10 Regular Pushups <br />Chest Exercise 3 - 10 Wide Pushups <br /> <br />Intermediate to advanced Chest workouts <br /> <br />Chest Exercise 4 - 10 side to side push ups <br />Chest Exercise 5 - 10 T pushups <br />Chest Exercise 6 - 10 Clapping pushups <br /> <br />Last Exercise is a 3 count down, hold for 3 seconds and then explode on the way up
