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Tips to Ensure Good Bone Health (No Pills-Needed)

2017-03-27 11 Dailymotion

Calcium pills alone do not and cannot prevent or treat bone loss. <br />That’s because calcium cannot make the journey from the digestive system through the bloodstream and into bone without a large supporting cast that stars vitamin D, vitamin K2, magnesium, phosphorus, silicon, and trace minerals. Each member of the company plays a part in calcium absorption and calcium transport to bone. Without them, calcium can settle where you don’t want it—in joints and blood vessels. <br />So, what else do you do? Here are some simple, practical tips to get these key vitamins and minerals into your bloodstream and bones. <br />1. SUNSHINE AND MUSHROOMS. <br />2. MAGNESIUM AND K2: ESSENTIAL, YET ELUSIVE. <br />3. HERBS CONTAIN CONCENTRATED NUTRIENTS. <br />4. A HEALTHY GUT FOR HEALTHY BONES.

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