This is a big 5 + 1 full body workout. <br />1 set of 45 to 90 sec t.u.l. until positive failure. <br />As you grow stronger you have to add weights to challenge the muscles and force them to grow. <br /> <br />Calve Raises, Chin ups, Dips, Upright rows, Hack squats, Dumbbell row.
