SERVINGS: 1 <br /> <br />1 c skim milk <br />1 c frozen unsweetened blueberries <br />1 Tbsp cold-pressed organic flaxseed oil (MUFA) <br /> <br />COMBINE milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. <br /> <br />NUTRITION (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium
