<p>If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts are the next best thing for getting it in.</p><p>In the video, Josh Stolz, a Tier 4 trainer at EQUINOX, demonstrates an eight-sequence plank variation for developing a strong, shredded core.</p><p>* Add 3-5 sets of this sequence to the end of your regular workouts. Rest as needed between sets.</p><p>The Workout: </p><p>- Plank Hold, 3 seconds <br />- Alternating Shoulder Tap Plank, 3 reps per side<br />- Alternating Side Plank, 3 reps per side<br />- Plank Tricep Push, 3 reps<br />- Walk Out, 3 reps<br />- Plank Hold, 3 seconds<br />- Alternating Shoulder Tap Plank, 3 reps per side<br />- Alternating Side Plank, 3 reps per side</p><p>* Keep your core tight and your spine in a neutral position throughout the entire routine.</p><p>[RELATED1]</p><p>FULL WORKOUT PROGRAMS YOU MIGHT LIKE</p><p>The Winter Bulk-up</a></p><p>The REDEMPTION workout plan</a> </p><p>The 21-Day Shred App </a>(or PDF for Android</a> users)</p>
