In this video Vasyl Lomachenko talks about his training schedule in camp for Sosa. Recently he posted it on his instagram page. Here is the translation for you guys <br />3:00 am wake up<br />4:00 am running 22km<br />6:00 am strength and conditioning for 4 hours<br />10:00 am sparring with 3 partners for 25 rounds<br />1:00 pm sprints for 5 km<br />1:20 pm sparring with 5 people 20 rounds <br />5:00 mitts for 4 hours<br />9pm stretching all muscles 3 hours<br />12am running 70km<br />2am rest for 1 hour
