When you have plantar fasciitis heel pain then your leg and foot need some help. Here is a great way to stretch the Achilles tendon if you suffer from plantar fasciitis: <br /> <br />1. Stand facing 2 feet in front of a wall, barefoot. <br /> <br />2. Place a shoe insert under your affected foot. <br /> <br />3. Place your affected leg behind your unaffected leg with the toes of your back foot pointed towards the heel of your other foot. <br /> <br />4. Lean into the wall. <br /> <br />5. Bend your front knee while keeping your back leg straight with your heel firmly on the ground. <br /> <br />6. Hold the stretch for a count of 10. Relax, and repeat 10 times. <br /> <br />7. Perform this stretch at least three times a day. <br /> <br />You can avoid having the heel pain from plantar fasciitis when you take your first step in the morning. The best way is to wear a night brace, which pre-stretches the plantar fascia in your sole. The Stretch-Away Plantar Fasciitis Night Brace is perfect for this: it’s the most affordable and effective way to avoid getting that sharp morning heel pain. <br /> <br />www.StretchAway-PlantarFasciitis.com
