The condition known as plantar fasciitis can be aggravated by tight muscles in your feet and calves. If you stretch your calves and plantar fascia it most likely will relieve the pain that comes with this condition. <br /> <br />Calf stretch: Lean forward against a wall with one knee straight and your heel on the ground. Place the other leg in front, with knee bent. To stretch your calf muscles and the heel cord, push your hips toward the wall in a controlled fashion. Hold the position for 10 seconds and then relax. Repeat this exercise 20 times for each foot. A strong pull in the calf should be felt during each stretching maneuver. <br /> <br />Plantar fascia stretch: This stretch is performed in the seated position. Cross your affected foot over the knee of your other leg. Grasp the toes of your painful foot and slowly pull them toward you in a controlled fashion. If it is difficult to reach your foot, wrap a towel around your big toe to help pull your toes toward you. Place your other hand along the plantar fascia. The fascia should feel like a tight rubber band along the bottom of your foot when stretched. Hold the stretch for 10 seconds. Repeat it 20 times for each foot. This exercise is best done in the morning before standing or walking around. <br /> <br />You can altogether avoid having the heel pain from plantar fasciitis with your first step in the morning. The best way is to wear a night brace, which pre-stretches the plantar fascia in your sole. The Stretch-Away Plantar Fasciitis Night Brace is perfect for this purpose: it’s the best, most affordable, and most effective way to avoid getting that sharp morning heel pain. <br /> <br />www.StretchAway-PlantarFasciitis.com
